White Runtz Cannabis Strain

White Runtz

Do you like ice cream? Then you’ll love the White Runtz strain. This rare strain hails from the Bay Area. It’s a sweet, fruity, and creamy strain known for its powerfully creative head high. This is the perfect strain for spending a long afternoon crafting or hanging out with friends, combined with a relaxing body buzz. 

White Runtz is famous for its potency. The strain comes from a powerful combination of Gelato and Zkittlez, two popular strains that taste great together. The result is a perfectly balanced, 50/50 indica-sativa hybrid with potent effects. The White Runtz strain THC percentage can be as high as 24%. If you want a tasty, intense, long-lasting high, White Runtz is the strain for you. 

The White Runtz weed strain is also a perfect choice for unwinding on a long weekend. It can even help when it comes to finding relief from symptoms of anxiety and depressions. The incredibly relaxing body buzz is also good at reducing muscle tension and chronic stress. White Runtz is a jack-of-all-trade strain that has something for everyone. 

  • Use Time: Afternoon
  • Effects: Euphoric, Giggly, Hungry, Relaxed, Tingly
  • Side Effects: Concern, Rapid heart beat, Insomnia, Heightened sensory perception
  • Common Usage: Arthritis, Muscular dystrophy, PTSD, Stress
  • Terpenes: Pinene, Bisabolol, Carene, Valencene, Geraniol
  • Taste: Berry, Citrus, Earthy, Flowery, Grape

Two phenotypes of Runts share many traits. Runtz and Pink Runtz have some variation between them, though they tend to produce the same effects. We also recommend two other varieties of Runts: Creamy Runtz and Blue Runtz.

White Runtz

White Runtz Effects

  • THC: 16 – 19%
  • CBD: 0.4 – 0.58%
  • CBC: 0.34 – 1.04%
  • CBG: 0.05 – 1.12%
  • CBN: 0.06 – 0.16%
  • THCV: 0.27 – 1.87%

 Just because White Runtz is a long-lasting experience doesn’t mean that you need to wait for it to kick in. You’ll notice the head high from White Runtz taking over in just minutes. The headrush kicks in with a sense of euphoric, giggly happiness, and peace. The creative thoughts this strain generates are uplifting and free from anxiety. This makes White Runtz weed popular among artists and other creative types.

The high creeps up on the spine and starts giving a tingly effect in these body parts. Your limbs may feel numb at some point if those effects stay for a long period in the bloodstream because of the strong THC high it packs. It calms the whole body and puts the user in a good space and the mental effects of this strain complement that. It also relaxes the brain and unlocks its creative potential.

To summarize the effects White Runtz brings are:

  • Calm
  • Euphoria
  • Tingling
  • Relaxation
  • Creativity
  • Focus

Although the CBD of this strain is undisclosed, some people have started using it for different mental conditions since it improves its users’ mood. It relaxes the racing and pacing mind, making it perfect for treating ADD/ADHD and anxiety. People who suffer from insomnia can also benefit from this strain because if they smoke it around bedtime, they might get enough night rest. It is also used for chronic pain since it has numbing you can use it for muscle spasms as well. Chronic stress and depression can also be treated by this strain of weed since it relaxes the mind.

The body buzz only adds to this effect. It won’t make you jittery or hyper; instead, you’ll be content to sit down and work on that project you want to complete. The pleasant tingling effect starts in the spine, quickly moving through the rest of the body, giving you a boost that won’t distract you. You may notice some munchies, as well, so have snacks nearby.

White Runtz is suitable for more than just entertainment, of course. The focus offered by White Runtz can help people who are struggling with ADHD or depression. Meanwhile, the relaxing body buzz is a great way to help relieve muscle pain, tension, headaches, or chronic stress.

Another strain with euphoric and sedative properties, Gorilla Glue Strain is perfect for those who love a good laugh.


As any online White Runtz strain info will show – this hybrid is a creamy, sweet, fruity experience that’s reminiscent of ice cream. Hints of diesel help round out the experience, with a little earthiness that adds balance to this interesting dessert strain. 


If you enjoy the smell of candy and sweet treats, the aroma and fragrance of this strain will surely be appeasing. The undertone just has a bit of a hint of diesel, but the sweet and candy smell and aroma are dominant. The taste is similar to the aroma, with earth notes in addition.

This marijuana strain can definitely be used to cook edibles, especially because of the sweet flavor. There are different recipes of how similar strains can be used to cook edibles and they are your best bet.

White Runtz Adverse Reactions

Although increased appetite and drowsiness may help some individuals with insomnia and those who undergo chemotherapy, this strain’s tendency to make you hungry may be considered an adverse reaction. Other potential White Runtz strain side effects include dry mouth or eyes, dizziness, or a headache as the high wears off. Because of the potential for dizziness, only use this strain in physically familiar places. Other infrequent adverse reactions include anxiety and paranoia, which can occur when you smoke this White Runtz too quickly due to its high levels of THC.  

White Runtz Growing Info

White Runtz
  • Flowering time: 49-63 Days
  • Harvest time: 70-77 Days
  • Yield indoor: < 1 oz/ft2
  • Yield outdoor: 2-4 oz/ft2
  • Height indoor: 30-60 Inches
  • Height outdoor: 60-80 Inches
  • Grow difficulty: Difficult
  • Flowering type: Photoperiod

White Runtz is a rather exclusive cannabis strain, grown only by the Runtz crew in California. Because the Runtz farm has fervently guarded this popular strain, few others have had a chance to grow it as of yet. Because it is so challenging to get your hands on these genetics, finding information on growing this strain can be tricky. 

One thing we know is that White Runtz prefers carefully controlled humidity levels. Excess humidity can lead to problems with mold. Keeping your plants well-trimmed can help you avoid these mold problems. 

Otherwise, hybrids like the White Runtz cannabis strain are typically versatile and can be grown indoors or outdoors. Cooler climates are preferred, as higher heats can leach the plant of its nutrients, stunting the flavor and well-loved effects.

There is not a large following from growers when it comes to this strain because Runtz growers have kept a tight lid on the seeds of this weed. The industry is quite small at this stage and there aren’t many suppliers of this strain but here is how you can try to find it.

  • You can try reaching out to Runtz Crew to get it directly and to get a quality product. They are based in California but most probably, they do deliveries nationwide where marijuana is legal.
  • Try asking your local dispensary. They may have a supply of this strain, so it is worth a shot. If they don’t have it on stock, ask them to try and order it for you.
  • You can also try different online dispensaries and inquire if they do not supply this particular strain. They might be willing to assist and even order it for you specifically.

There aren’t any specific guidelines that are available to the public about growing this strain. Alternatively, you can follow the guidelines of growing similar strains and the results might be just as good. Hybrid strains like this one are usually versatile and can be planted indoors and outdoors. The climate is usually cool because the heat might suck out all the nutrients and make it not taste and have the same effect.

Flowering Time


As long as you’re willing to commit to the time needed to cultivate these plants, you’ll see impressive yields. When grown indoors, the plant generally yields approximately 14-16 ounces per square yard.


Because of its longer growing time, White Runtz is best grown outside in low-humidity climates. In the northern hemisphere, growers should expect to harvest their White Runtz strain seeds in late October. When grown outdoors, you can harvest up to 18 ounces per plant.

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