Just like exercise and diet, sleep is a crucial component of healthy living. The average person should aim for 7 hours of sleep each night, according to the American Academy of Sleep Medicine (AASM). If you’d like to buy the Marijuana Strains for an Awesome Night’s Sleep, use cannabis delivery to your home.
But plenty of adults have a hard time getting enough sleep. Maybe you have a hard time falling asleep. Or maybe it’s staying asleep that’s the hard part for you.
While the usual suggestions of avoiding caffeine later in the day, getting exercise, and limiting screen time before bed can make a big difference in your sleep habits, they aren’t always enough.
That’s partly why a growing number of people are exploring cannabis as a potential sleep aid. But is it actually effective? And which strains are best for sleep?
Here’s a look at what experts do and don’t know about cannabis and sleep, along with some strains that may help you get some shut-eye.
Cannabis for Sleep: Can Marijuana Help with Insomnia?
Cannabis has been used to alleviate many medical conditions, one of them being insomnia. But how does weed help insomniacs sleep better? Is there any scientific evidence to support marijuana as a sleep aid?
There is no concrete statement to support the weed for sleep debate because of limited resources for research. However, the available information suggests that compounds in cannabis interact with the endocannabinoid system in the human body. This system plays a crucial role in sleep regulation, which is why weed has been recommended for insomnia.
According to Healthline, marijuana can restore the natural sleep cycle, often disrupted by the modern lifestyle. Whether you have trouble falling asleep, difficulty staying asleep, waking up early, or waking up feeling tired, cannabis for sleep should help you.
Also, research conducted on the effects of cannabis on insomnia and associated symptoms shows a solid relationship. Marijuana users have been able to reduce the time it takes to fall asleep and have been able to sleep soundly at night.
CBD Vs THC for Sleep
THC and CBD are all compounds found in the marijuana plant. THC has a sedative effect and tends to make you fall asleep faster and remain asleep for long. The highs associated with cannabis are due to the THC content. However, this chemical also tends to decrease REM sleep. This is the sleeping phase where you are likely to dream.
THC increases stage 3 sleep, which is deep sleep. It is the most important for insomniacs and general human health. However, THC can also introduce side effects. People have different THC tolerance levels. That means high THC is likely to have adverse effects such as anxiety, which will deprive you of sleep.
If you feel anxious when using cannabis for sleep, you can consider the CBD content. CBD is a non-psychoactive compound in marijuana plants that reduces anxiety, decreases pain, and relaxes the body. All these factors are crucial for good sleep. You, therefore, need to balance THC and CBD if you are looking for the best strains for insomnia.
Sedative and Sleep Terpenes
Terpenes are aromatic compounds in plants. They also change the flavor and offer health benefits. If you need the best weed for insomnia, consider its terpene profile.
Myrcene, pinene, and caryophyllene are the three terpenes you will find in the best cannabis for sleep. Myrcene has a high sedative effect that is likely to keep you glued on the couch. Pinene and caryophyllene reduce anxiety, stress, and pain.
Different cannabis strains have varying quantities of these terpenes. That is why you will find some cannabis strains for sleep better than others. You may need to try many strains of marijuana for insomnia and anxiety but remain focused on the terpenes listed. It will reduce your search time for the best weed for sleep by looking into the right places.
Indica or Sativa for Sleep?
Cannabis plants are broadly categorized into two: Indica and Sativa. The classification criterion is structural and has nothing to do with the chemical properties. Indica refers to a short and bushy plant, while Sativa describes a long and slender weed structure. A hybrid flower is the union between the two and has borrowed characteristics.
To find the best strains for insomnia, you better look into the terpene profile, CBD, and THC content, as described earlier. Generally speaking, Indica and Indica-dominant hybrids are the best marijuana for sleep because of their couch-lock effects. So, look for the highest THC strains.
Why does Indica Make You Sleep?
Cannabis strains have different properties, and we have singled out Indica and Indica-dominant hybrids as the best cannabis for insomnia. But what makes them the best cannabis for sleep and not Sativa?
Indica makes you fall asleep because of its physical body high and less psychedelic effects. Sativa has an energetic, uplifting head high that will keep you on your toes. An Indica strain with a perfect balance of THC and CBD is the best weed for sleep. Most relaxing Indica strains will keep you calm and stress-free.
Strains for sleep
People report having good results with the following strains when it comes to getting a good night’s sleep. Just keep in mind that strains can vary from brand to brand, so your experience might be different depending on the product you use.
Granddaddy Purple offers a mellow descent into sleep, especially if pain is keeping you up at night. This indica strain produces a powerful high with full-body sedative effects that dismiss pain and prepares you for an amazing night’s rest.
Tahoe OG Kush
Tahoe OG Kush has stronger and faster sedative effects than your average strain. This strain will help slow your thoughts and relax your muscles and mind. This is a fast-acting strain that will have you ready to pass out.
This strain is heavily indica-dominant and is a cross between OG Kush and Granddaddy Purple. The high THC content in this strain is sure to impact users with a high tolerance. God’s Gift is known for its relaxing full-body high that will make you happy before you go to bed.
Northern Lights is one of the most well-known cannabis strains. This strain is known for being fast acting and will immediately make you feel relaxed after smoking. This strain helps push away stress and anxiety, helping you achieve a great night’s sleep.
Marijuana is a fast-acting solution that can help you get your sleep schedule back on track. Try out these strains and see which one helps you sleep the best!