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Sativa benefits

The current climatic and economic scenario pushes toward the use of sustainable resources to reduce our dependence on petrochemicals and to minimize the impact on the environment. Plants are precious natural resources, because they can supply both phytochemicals and lignocellulosic biomass. In this review, we focus on hemp (Cannabis sativa L.), since it is a source of fibers, oil and molecules and as such it is an emblematic example of a multi-purpose crop. We treat the aspects related to the use of hemp biomass and, more extensively, those linked to its wide variety of phytochemical

The final scope of this review is to discuss the potential of hemp for industry and to highlight its importance for the bio-economy. More specifically, we: (i) describe the use of hemp biomass (i.e., the fibers), (ii) discuss hemp molecules of industrial interest (namely cannabinoids, terpenes and phenolic compounds), (iii) describe the potential of hemp trichomes as pharma-factories and (iv) discuss the potential of genetic engineering, by describing the use of plant cell suspension and hairy root cultures.

At the risk of stepping too far off from our original goal with this article, we’ll first have to understand why the specification between Sativa and Indica benefits exists at all. It’s fairly common knowledge that cannabis flower is split up into two main categories; Sativa and Indica.

What Is Sativa?

To the consumer, both sativa and indica are heavily associated with their perceived effect profiles. Most cannabis users will hear the term sativa and think of an energizing, uplifting, and cerebral experience.

The industry uses this association as a way to market sativa and indica cultivars, and thousands of other cannabis products. But the effects we typically associate with sativa aren’t always produced by sativa plants, nor do indicas always deliver indica-like effects. In fact, effects share no connection with the physical structure of today’s cannabis plants.The terms sativa and indica are far more useful for cultivators than for consumers. In cultivation, sativa is commonly used to describe a plant’s morphology, or physical characteristics, during growth. Sativas tend to be taller than indicas and have long, thin leaves, while indicas are much shorter and contain broad, short leaves. Sativas also take much longer to mature during the flowering stage, with flowering times of up to 100 days.

Sativa benefits

Taxonomic History

The term sativa is a derivative of the Latin botanical adjective sativum, meaning cultivated. The earliest recorded usage of sativa as a cannabis term comes from English herbalist William Turner’s The Names of Herbes (1548), in which Cannabis sativa is the scientific name given to cultivated hemp.

Swedish botanist Carl Linnaeus ascribed the name C. sativa to what he considered the only species of the genus Cannabis in 1753. Thirty-two years later, French biologist Jean-Baptiste Lamarck identified Cannabis indica as a separate species from Cannabis sativa, arguably cementing the foundation of our current sativa/indica taxonomy.

Lamarck primarily based his C. indica classification on physical differences from Linnaeus’s C. sativa plant, including narrow, dark green leaves and denser branching. He also noted that C. indica was a more potent inebriant than C. sativa, marking the earliest instance of relating the plant’s effects to its type.

The shift from the Linnaeus’ C. sativa and Lamarck’s C. indica to our current definition of sativa and indica came in 1974 when American biologist Richard Evans Schultes applied the term C. indica to cannabis plants in Afghanistan. Schultes’ C. indica classification ended up having a huge impact on the development of our modern-day indica/sativa taxonomy, tying the indica variety to a distinct geographic origin. This would later be emulated by Loran C. Anderson, who designated Afghan plants as C. indica and Indian plants as C. sativa.

Today, we reserve the sativa label for plants that share common physical profiles. Most countries only recognize one species, Cannabis sativa, and it remains highly debated whether indica is a subspecies. Meanwhile, the marketplace still recognizes two varieties, sativa and indica.

Enhances Your Creativity

It feels a bit unfair with Indica strains to have this one as number one in the list. On a personal level, I’ve had some of the most creative mind-blowing thoughts on Indica strains. However, Indicas tend to put me to bed, that might be something that happens specifically with my body but overall, it has shown to be the tendency. Sleepiness is not necessarily the type of feeling you want when trying to get some creative work done.

sativa benefits

That’s where Sativa comes in. Most Sativas will have you alert and cleaning your apartment at 2 am, at least in my case. Being alert is something you might prefer when it comes to getting some work done, whether that’s painting, sculpting, or writing.

Boosts Your Motivation

Based on Sativa’s usual euphoric and uplifting effects, we can safely say that motivation is not something that lacks when smoking a fluffly sativa bud. In my personal experience Sativa manages to keep me motivated because of the paranoid side effects it often comes with. I’ve found that the more paranoid I feel, the more motivated I get.

The Real Cure for Social Awkwardness

You’re probably speaking to the “king of awkward” here. Sometimes when anxiety is a major variable in your life, it tends to poison your mind and in my personal case, my relationships. Anxiety can stay at ‘just anxiety’, or it can impact other major parts of your life and ultimately affect self-confidence.

When self-confidence comes into the picture is when the social awkwardness begins. With Sativa flower confidence tends to be boosted because it often enhances your creativity and thus your social interactions become happier, almost as if it were easier through navigate a conversation. Not to mention that depending on the strain you’re consuming you might be subject to a case of the “giggles”, which is always fun when interacting with a peer.

An Uplifting Anxiety Aid

sativa benefits

We already touched on this one briefly on the last item but let’s break it down a bit. Due to its trademarked uplifting and euphoric effects, Sativa strains can be a substance with powerful anti-anxiety properties. Granted, Indicas can also aid with anxiety management, but I find Indicas to be particularly body-numbing. Which is good when you feel like calling it a day, but if you want to make the best of your day, go hiking, jogging, or whatever it is; Sativas are probably a better idea.

Forget About Starving

This one’s not particularly unique to Sativa strains, but with a nice Sativa bud you’ll at least ensure you’re awake by the time the munchies kick in. Although it takes a bold character to say no to a packet of Oreos when high, it also takes a miracle to open up your appetite when hunger just doesn’t seem to be kicking in.

Drunk-like Euphoria Without The Hangover

I like to describe my favorite “high state” as a “tipsy high”. When smoking Sativa flower it’s quite common to perceive effects of euphoria, which on its own sounds like something you’d never like to feel, but if the day ahead will keep you busy then there’s nothing like it, trust me.

Euphoria is actually defined as a feeling of extreme excitement and happiness, which by definition is definitely something you want to feel. However, if you suffer from anxiety it might be a good idea to look for a Sativa strain that provides mild euphoria, otherwise you might find yourself in a fidget frenzy that seems to have no end.

Day n’ Night

Sativas are usually recommended for daytime use, however, this is a grave misconception. Even though euphoria is a common effect of Sativas, it doesn’t need to be intense. Some hybrids offer a convenient balance between chill and intensity. Just make sure to pick your strains right and you should be fine when consuming Sativa strains any time of day.

Relief of chronic pain

Sativa benefits

There are hundreds of chemical compounds in cannabis, many of which are cannabinoids. Cannabinoids have been linked to providing relief of chronic pain due to their chemical makeup. Which is why cannabis’ by-product such as medical cannabis is commonly used for chronic pain relief.

Improves lung capacity

Unlike smoking cigarettes, when smoking cannabis in the form of cannabis your lungs aren’t harmed. In fact, a study found that cannabis actually helps increase the capacity of the lungs rather than cause any harm to it.

Help lose weight

If you look around, you will notice that the avid cannabis user is usually not overweight. That is because cannabis is linked to aiding your body in regulating insulin while managing caloric intake efficiently.

Regulate and prevent diabetes

With its impact on insulin, it only makes sense that cannabis can help regulate and prevent diabetes. Research conducted by the American Alliance for Medical Cannabis (AAMC) has linked cannabis to stabilise blood sugars, lower blood pressure, and improve blood circulation.

Fight cancer

One of the biggest medical benefits of cannabis is its link to fighting cancer. There is a good amount of evidence that shows cannabinoids can help fight cancer or at least certain types of it.

Helps treat depression

Depression is fairly widespread without most people even knowing they have it. The endocannabinoid compounds in cannabis can help in stabilising moods which can ease depression.

Shows promise in autism treatment

Cannabis is known to calm users down and control their mood. It can help children with autism that experience frequent violent mood swings control it.

Regulate seizures

Research conducted on CBD has shown that it can help control seizures. There are ongoing studies to determine the effect cannabis has on individuals with epilepsy.

Mend bones

Cannabidiol has been linked to helping heal broken bones, quickening the process. According to Bone Research Laboratory in Tel Aviv, it also helps strengthen the bone in the process of healing. This makes it tougher for the bone to break in the future.

Helps with ADHD/ADD

Individuals with ADHD and ADD have trouble focusing on tasks at hand. They tend to have problems with cognitive performance and concentration. Cannabis has shown promise in promoting focus and helping individuals with ADHD/ADD. It is also considered a safer alternative to Adderall and Ritalin.

Treatment for glaucoma

Glaucoma leads to additional pressure on the eyeball which is painful for individuals with the disorder. Cannabis can help reduce the pressure applied on the eyeball providing some temporary relief to individuals with glaucoma.

Alleviate anxiety

While Cannabis is commonly known to cause anxiety, there is a way around that. Taken in monitored dosage and in the proper way, cannabis can help alleviate anxiety and calm users down.

Slow development of Alzheimer’s disease

Alzheimer’s disease is one of many that is caused by cognitive degeneration. As we age, cognitive degeneration is almost unavoidable. Cannabis’s endocannabinoid contains anti-inflammatories that fight the brain inflammation that leads to Alzheimer’s disease.

Deal with pain linked to arthritis

Cannabis is now commonly found as creams and balms which are used by individuals that have arthritis. Both THC and CBD help sufferers deal with the pain.

Helps with PTSD symptoms

PTSD doesn’t just affect veterans but any individual that goes through a trauma. As cannabis is legalised the impact it has on helping treat individuals with PTSD is being studied. Cannabis helps control the fight or flight response, preventing it from going into overdrive.

Helps provide relief to individuals with multiple sclerosis

Multiple sclerosis can be painful, and cannabis is known to provide relief for it. Multiple sclerosis leads to painful muscle contractions and cannabis can help reduce that pain.

Reduces side effects linked to hepatitis C and increase the effectiveness of treatment

The treatment for hepatitis C has numerous side effects that include nausea, fatigue, depression, and muscle aches. These can last for months for some hepatitis C sufferers. Cannabis can help reduce the side effects caused by the treatment while making it more effective at the same time.

Treats inflammatory bowel diseases

Individuals with Crohn’s disease or ulcerative colitis can find some relief with the use of cannabis. THC and cannabidiol are known to help enhance immune response while also interact with cells that play a vital role in the functioning of the gut. Cannabis helps block off bacteria and other compounds that cause inflammation in the intestines.

Helps with tremors associated with Parkinson’s disease

For those that have Parkinson’s disease cannabis can help reduce tremors and pain while also helping promote sleep. It has also shown to improve motor skills in patients.

Helps with alcoholism

Another one of the many health benefits of cannabis is that there is no doubt cannabis is much safer than alcohol. While it may not be 100% risk-free, it can be a smarter way to curb alcoholism by substituting it with cannabis.

Research has not yet caught up to the wealth of cannabis varieties in circulation today. Terpene and cannabinoid profiles are becoming more prominent in product marketing as the average cannabis consumer becomes more educated about the complex nature of the cannabis plant — and more sophisticated in their purchasing choices as a result.

As Dr. Ethan Russo explains, predicting the effects of a cannabis cultivar requires us to “quantify the biochemical components of a given Cannabis strain and correlate these with the observed effects in real patients.” If a cultivar delivers sativa-like effects, it will have more to do with terpene content than plant structure or possibly cannabinoid content. For example, cultivars high in limonene, whether sativa or indica, are very likely to facilitate an uplifted mood.

The terms sativa and indica are far more valuable for cultivators than they are for consumers. Until we collectively develop a new taxonomy to give consumers a better idea of what effects they’re signing up for, it’s important to remember that sativa plants are not guaranteed to produce sativa-like effects.

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White Widow Sativa Dominant Hybrid Strain

If you’re looking for an upbeat high abound with social energy and motivation, look no further than the beloved White Widow strain. This strain is an all-time fan favorite and has really gained a worldwide fanbase. It has an interesting flavor with notes of peach, skunk, fruit and spice and will really relax you without causing sedation. It’s a great one for morning use.

White Widow is a cross of two landrace strains, Brazilian and south Indian, from Green House Seed Company in Amsterdam. Green House breeder Arjan Roskam reports having developed White Widow in the early ’90s with fellow Netherlands breeder Ingemar.

White Widow Strain

According to Arjan, the strain’s original name was Arnhem’s Wonder before he and Ingemar commercialized it in seed form and changed the name to White Widow. The winner of first place Bio at High Times Cannabis Cup in 1995, White Widow delivers a strong peppery cedar flavor and a complex, long-lasting high that starts with a relaxing haze and gives way to an explosive buzz, as reported by Green House.

Green House has tested White Widow at 18.76% THC, 0.10% CBD, and 0.28% CBN. The seed bank has also developed autoflowering and high-CBD autoflowering versions of the strain by hybridizing White Widow with Ruderalis and high-CBD strains, respectively. Green House Seed Co. carries all three versions of White Widow in feminized seed form.

Origin and Lineage

The origin of the White Widow strain is somewhat of a mystery. The most commonly told story is that of the renowned breeder and founder of Green House Seed Company, Shantibaba. Rumor has it that he was vacationing when he found the mother plant, a Brazilian Sativa. He then sourced a South Indian, Indica-dominant hybrid near the mountains of Kerala. Although there are some skeptics, most people accept the rumor as truth.

Although the specific geographic origin of the two parent strains is a bit fuzzy, knowledge of where and when it was bred is concrete. Shantibaba created the hybrid strain in Amsterdam in the early 1990s. The buds of White Widow do not take on full color and always appear paler than many other strains, even when ready to harvest. They also create tiny crystals that resemble sugar. The combination of these unique traits is what led the strain to its name.

White Widow Review: Aroma, Flavor, and Appearance

Those who regularly consume White Widow marijuana have described its aroma as ‘skunkily pungent,’ with a sophisticated hint of hempy spice and exotic equatorial berry. In fact, the aroma of White Widow marijuana is so dynamic that most any stoner could probably sense its presence within a range of about 300 square yards. And rumor has it that Michael Phelps can even smell it underwater if someone cracks open a jar within about 200 ft of him.

With this in mind, if you are planning on consuming White Widow with discretion, this is probably not the strain to experiment with – unless you take extra preventative measures to keep the stinky scent under wraps (smoke outside, eat an edible, use air filters, or spritz a scented air spray to help kill the smell).

White Widow’s skunky bouquet of odor is so vigorous, we wouldn’t be surprised if Michael Phelps could detect its presence while underwater.

Sometimes, certain batches of White Widow express a particularly fruity or spicy taste, feeling as if you have just bitten into a ripe peach or juicy apple, mixed in with spice like nutmeg or cinnamon.

Appearance-wise, White Widow weed is laden with frosty, bright crystals that glisten and gleam the minute any source of light hits the nuggets. Underneath that snow-covered first blanketed layer, however, glimpses can be seen of fat sage-green buds stacked up together in tall colas, ready to be cut apart and trimmed down for the world’s best smoke.

Additionally, the presence of the long bright orange pistil hairs reaches straight up to the heavens, curling on the way and joining the lengthy dark green water leaves that express an ombre-like color gradient in appearance, making this scene rather delightful aesthetically. In our opinion, there really is not a more attractive or visually appealing marijuana strain than White Widow.

White Widow emits a strong smell that reminds users of earthy undertones blended with sandalwood and herbs and spices. Although fruit is a component of the strain, some people feel it’s more evident in the odor while others believe the fruit is in the flavor. Those who do notice the fruity aroma compare it to tropical fruits blends or oranges.

When smoking White Widow, the initial taste is sweet citrus, but it quickly gives way to more savory flavors of earth, pine wood, and flowers. Most users feel the blend is just right and contributes to a positive smoking experience, although some report feeling as if the smoke is slightly harsh. Luckily, smoking accessories often ease that feeling.

What To Expect

When Shantibaba created White Widow, he did so with the intention of maximizing the positive effects of both Indica and Sativa strains. He accomplished his mission.

White Widow often creates full-body relaxation without causing the user to become locked to the couch. The cerebral effect is just as pleasant for most smokers. After smoking, people tend to feel happier and more social. Some also report feeling more creative or even euphoric.

Most cannabis strains do have a couple of minor negative side effects, and White Widow is no different. Many people experience dry mouth and eyes while smoking. Most smokers agree the best thing about this strain is how the side effects manifest. The cerebral effects come on first to ease stress, and by the time they’re in full effect, the full-body feeling begins. White Widow contains between 15 and 20 percent THC and is considered a medium-strength strain.

Side Effects of White Widow Marijuana

The most frequently-documented side effects by those who consume White Widow weed is – surprise, surprise – dry mouth. Of course, this can be resolved by drinking plenty of hydrating fluids, and always having an extra supply nearby you before, during, and after your high.

Occasionally WW users will report dry eyes as well, but this is less regular than dry mouth. For dry eyes, affordably-priced moisturizing eye drops can be purchased beforehand from any local drugstore and applied whenever you feel they are necessary (or when somebody says you look like you got shot in the face with an entire bottle of bear spray.

Benefits of the Strain

Although White Widow marijuana has been explored for use with numerous medicinal conditions in the past, the most notorious relief this healing strain seems to provide is for individuals that suffer from:

  • Depression
  • Anxiety
  • Stress
  • PTSD
  • Chronic pain

For those handling psychological conditions (depression, anxiety, stress, PTSD), a small to average-sized dose of this cannabis strain is probably best, as over-consuming marijuana when dealing with a mental condition can sometimes lead to greater paranoia and anxiety.

It’s vital in this circumstance to understand and know your limits well with cannabis, and stick by those levels so you don’t end up in a worse position. For those dealing with the menaces of chronic pain, a larger, more potent dose is usually in order. This is why consuming edibles, concentrates, live resin, candies, or fatter-than-usual bowls are the go-to methods for people who use WW as a daily medicine.

Grow information

According to Green House, White Widow grows short with light green leaves and white, crystal resin-covered buds in a 56-63 day flowering period. The seed bank also recommends letting the plant flower for the full 63 days to get its full spectrum of cannabinoids and terpenes. Green House also reports that White Widow grows well indoors — especially under the Screen of Green (SCROG) method — and outdoors in mild, temperate climates.

White Widow is a hearty ‘survivor strain,’ which makes it a suitable option for any individual who has at least some experience with growing cannabis — even if this experience is sparse.

White Widow

White Widow weed is fairly resistant to molds, bugs, and even colder climates, which is why – when cultivated properly – it can grow successfully without too much fuss (as long as the basic conditions and needs of the strain are being met).

White Widow was originally bred to be grown indoors, but those who are blessed with sunny climates may successfully cultivate the frosty strain outdoors.

White Widow’s flowering period is around 8 weeks, but it can usually be grown for two more weeks in order to obtain the snow-capped frosty look that is so often attached to this strain.

If you are choosing to extend the flowering process to 10 weeks instead of 8, however, it is vital to induce a bit of stress into your girls by shortening your light cycle from 12 hours daily down to 8 hours. This will keep anything drastic from happening to your plants during the two extra weeks and will generate plenty of accumulated frost so you can get the appearance you desire from your crops.

You can look forward to your White Widow growing to about two feet tall indoors, with much greater (yet varying) heights for outside production.

Also, it’s worth pointing out that when grown indoors, it is possible to successfully use the Sea of Green method alongside your usual cultivation process. And be advised that White Widow typically flourishes in a hydroponics system, soil growth, or any other indoor technique.

A typical indoor yield is around 20-24 ounces per meter squared, which is pretty average in relation to other marijuana strains. If you are brave enough to take on the challenge of cultivating your White Widow outdoors, make sure to attempt to provide your strain with as warm of weather as possible, typically in the 65-80 degree Fahrenheit range, with more than enough direct sunlight.

Although White Widow weed is known for being somewhat resistant to colder climates, you don’t want to keep the plants in the cold too long, as you may risk your hard work going to waste. An outdoor-grown White Widow weed plant typically yields around 21-25 ounces of flower per plant, with the crop itself growing up to 6 feet in height – occasionally even taller. Harvest is usually in the end of October for White Widow, unless you are choosing the extended method of flowering.

Overall, growing White Widow marijuana is fairly easy, and even suitable for complete beginners if they are experimenting with the cultivation of just one plant in a closet or backyard. As long as you treat your White Widow well and give it the proper care, you should have some decent-tasting cannabis in the end.

Zsweet-Insanity-review-1

Zsweet Insanity

Zsweet Insanity

Zsweet Insanity is a rare evenly balanced hybrid strain (50% indica/50% sativa) created through crossing the classic Durban Poison X Rainmaker X OG Glue strains. Perfect for any hybrid lover who appreciates a super sweet flavor, Zsweet Insanity brings on the hard-hitting and full-bodied effects with just a single toke. The high starts with an immediate flip of the switch, slamming into your mind and launching it into a creative happy state. At the same time, your body will drop away into a deeply relaxing state that leaves you slightly sedated but not sleepy. Rather, you’ll simply be heavily couch-locked and kicked back. Thanks to these long-lasting effects and its super high 19-21% average THC level, Zsweet Insanity is often chosen to treat those suffering from conditions such as chronic pain, migraines or headaches, depression and chronic stress or anxiety. This bud has a super sweet flavor with a surprisingly spicy woody exhale. The aroma is very pungent and spicy with a deep herbal overtone that lingers long after the nugs are burned away. Zsweet Insanity buds have oversized heavy and super sticky pepper-shaped dark green nugs with orange hairs and a coating of frosty purple-tinted white crystal trichomes.

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Zsweet Insanity review

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Zsweet Insanity review

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Zsweet Insanity Effects:

  • Body High;
  • Cerebral;
  • Creative;
  • Happy;
  • Relaxin.

Flavour:

  • Herbal;
  • Pine;
  • Spicy;
  • Wood.

Aroma:

  • Earthy;
  • Pine;
  • Spicy;
  • Woody.

Medical Benefits of Zsweet Insanity:

  • Anxiety;
  • Chronic Pain;
  • Depression;
  • Headaches;
  • Migraines
  • Stress

Zsweet Inzanity by Ethos. Growing

Zsweet Inzanity produces taller hybrid strains, with thin fan leaves and heavy colas at full maturity. The strain was bred to be a high resin producer, perfect for extraction. At full maturity, Zsweet Inzanity develops highly aromatic buds that are blanketed in white, crystalline trichomes. Some odor-masking techniques may be required to maintain discretion.

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cannabispotent

How to Start Growing

Safety concerns during the COVID-19 pandemic and a wave of new legalization have many people interested in growing their own cannabis from the comfort and security of their homes. There are very few activities quite like cultivating cannabis indoors, which can make the process look daunting to the beginner grower. But never fear, PotGuide is here. 

The majority of the items needed for your cannabis grow can be purchased at any local gardening center (and many places even have a local hydroponics shop).  So let’s discuss your options, and what equipment you can expect to use.Ad

Selecting Your Grow Space

Consider first how many plants you want to grow, and how big you’d like them to be. Account for the lights above, containers below, air circulation systems (either fans or more advanced setups), and space for you to move around all these things in your measurements. Try to avoid carpet or other areas difficult to sanitize.A homemade grow roomFinding an adequate grow space is the first step to begin growing. photo credit

You’ll also want complete control of the lighting, so blackout any windows. Even leaks through cracked doors, seams, or shutters can disrupt your plant’s development. Airflow is another critical factor. Ideally, you’ll want a space where you can install exhaust fans, but at the very least you will need to be able to circulate the air in the grow space.